Know what’s
normal for you.

This guide cannot tell whether a change is cancer. Only a qualified healthcare professional can assess symptoms. Breast awareness does not replace recommended screening.

1. Look

   Look at your breasts and nipples in a mirror with your arms relaxed, then raised. Notice changes in size, shape, skin or nipple position.

2. Feel

   Using the flat pads of your fingers, gently feel the whole breast and underarm area. You can do this in the shower or lying down. Use a pattern that helps you cover the whole area.

3. Notice changes

   Look out for a new lump or thickening, dimpling or redness of the skin, a nipple turning inward, unusual discharge or another change that is new for you.

4. Ask for care

   If you notice a new or persistent change, arrange an assessment at a clinic or with a healthcare professional as soon as possible. Many changes are not cancer, but they should be checked.